Proform 440R Folding Rowing Machine Reviews in 2022 [Top Picks]

ProForm’s 440R is a lightweight magnetic rowing machine that’s very budget friendly. It’s planned in light of flexibility, as it offers both customary cardio preparing just as the capacity to play out some strength preparing choices.

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At the cost, this rower is remarkably smooth and calm, and its foldable casing proves to be useful when space is restricted. However, all things considered, the 440R has too many defects.

The inquiry is whether or not it’s a good idea to take a risk on this reasonable paddling machine. Or then again would it be advisable for you to pay extra for a superior choice all things considered?

There are a few things you want to consider to settle on this choice. Fortunately, you’ve gone to the ideal spot.

In this review, I’ll show you all that you want to be aware of before you buy. Subsequent to perusing, you ought to have a superior thought of whether or not this is the right rower for your home.

ProForm is one of the most unmistakable names in home wellness. It’s been in the business for quite a long time, and they never neglect to astound clients with their component rich machines.

ProForm’s treadmills and HIIT coaches are a gigantic hit, yet they offer a cutthroat choice for other cardio gear too.

Rowers make astounding cardio machines as they give full-body exercises while further developing strength also. They turn out successfully for longer, more moderate exercises just as more serious, HIIT style schedules.

The 440R is ProForm’s most reasonable rower to date. It’s the archetype to the more complex 550R. Despite the fact that the full retail cost on this model is generally $800, you ought to have the option to track it down for about a large portion of that on the web.

Frame Construction

The ProForm 440R rower utilizes a mix of aluminum and steel parts for its edge development. The coasting rail of the seat is made of aluminum, while the forward portion of the edge, which holds the “inner parts” of the machine, is made of steel. The defensive front of the magnetic paddling machine proform 440r – collapsed outline inward parts comprises tough polyurethane. There are a few polyurethane parts in the machine’s development, like the front and back base covers.

This rower doesn’t have an amazingly long impression, for example, the Concept2 models, for instance. It’s 76.6″ (194.5 cm) long, and 20.5″ (52 cm) wide, and when completely gathered and being used in position, its most extreme tallness at the front is 22″ (56 cm). Then again, this paddling machine includes a collapsing outline plan. The skimming rail can be lifted up, to give better stockpiling prospects. At the point when collapsed up, the machine’s impression is approx. 32″ (81 cm) inside and out, and 20.5″ (52 cm) wide, while the collapsed up rail will arrive at a tallness of approx. 39″ (99 cm).

The casing folds pretty just. There’s a pin that secures it. You eliminate the pin, lift/bring down the rail, and re-insert the pin in its place to re-lock it in the ideal position.

The rower lays on a solitary, non-customizable metallic foot at the back, and on a stabilizer base, with movable feet at the front. The front stabilizer base additionally incorporates caster wheels, to work with the moving of the machine. However, the gathered rower isn’t exceptionally weighty. At 68 lbs (31 kg) moving it or collapsing it for capacity shouldn’t be an issue for most clients.

The front base of the casing highlights components that different rowers don’t have, really offering stand-up exercise schedules. These are two steel foot plates with rubber treated bases that likewise lay on the floor. You should remain on these footplates, at the front of the rower, and with an overhand or underhand hold, to pull the bungee line up to the level of your shoulders. This straightforward component really broadens the exercises that can be done with this machine, a considerable amount.

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Seat & Other Parts

One of the qualities of this machine is given by its seat. Despite the fact that it’s anything but a larger than average seat, it supplies barely sufficient contact surface for any client up to 250 lbs (113 kg), the greatest client limit for the machine. The most awesome aspect of it is that it joins a thick layer of padding, giving the greatest solace that you can really get from the seat of a paddling machine.proform 440r rower seat

The seat skims on four high-grade rollers with fixed heading, for delayed life.

The skimming rail is long enough for clients up to 6’2″ – 6’3″ (188 – 191 cm), contingent upon their inseam. Taller clients may not profit from a total leg augmentation.

The seat rail isn’t 100% even. Similarly concerning the Kettler Favorit rower, the rail is set at a point of approx. 5°, from front to raise. This puts more spotlight on your leg muscles during the expansion movement, likewise giving a faster recuperation movement.

The rower has a serious low move forward tallness. The seat remains at approx. 7″ (17 cm) above floor level, at its most elevated point. Consequently, clients with impeded development or different incapacities might think that it is hard to stand up subsequent to completing their exercise. Thus, for this situation, a rower with a higher height from the beginning would be more fitting. A genuine model at this cost range, would be the Stamina ATS 1405.

The ProForm 440R rower highlights turning stools. This implies their point can be changed, to adjust flawlessly to your requirements. This specific element is really an or more, as certain clients may not feel alright with a decent plot for their feet as they column. Additionally, since the stools turn, exercises can be expanded. For instance, during the leg expansion movement, you can likewise extend your feet forward, turning the stools a little, to put more accentuation on your calves.

Stools additionally include customizable ties, to get feet set up assuming that it’s required.

To wrap things up, the pulling bar of the machine is straightforward. It’s a straight bar, yet it’s completely covered with delicate cushioning, to supply a superior, and more agreeable grasp.

Resistance System

The ProForm 440R rowing machine features a manual magnetic resistance system. It involves a small flywheel and a C-type magnetic pad connected to the tension knob via a wire. As you turn the handle, the attractive brake cushion will draw nearer or farther from the flywheel, consequently causing drag and changing pressure.

Clearly the obstruction and drive frameworks of the machine additionally incorporate a few pulleys and a bungee rope. The job of the bungee line is to withdraw the pulling string on the arrival of the stroke. It has fundamentally played no part in the created obstruction. Obstruction is made by the attractive and the flywheel.

There are two significant perspectives with respect to the obstruction framework on this machine. As a matter of first importance, to empower the pulling string to totally withdraw into the machine, and supply obstruction for the total scope of movement, the bungee rope under the seat rail might require additional circling onto the back pulley. The manual offers directions for this. Second of all, this ProForm model is a cardio rower, not a paddling machine for strength preparing. As such, the greatest obstruction provided might be considered too low by clients with a more significant level of wellness. Be that as it may, assuming you focus on an oxygen consuming preparation, the obstruction ought to really do the trick. The opposition framework supplies 8 particular degrees of pressure.

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If, like me, a permanently extended rowing machine is one bit of clutter too far for the house then you are in luck. This ProForm rowing machine employs a SpaceSaver folding design to help with its storage, handy in particular when looking for a rower for smaller spaces. 

When folded it is half the footprint compared to when in use and with the built-in wheels it is simple to move once folded if used in a different room to where stored.

Console/Control Panel

The control center prepared on this machine is a somewhat essential one. The principal angle to be explained about it is that it plays no part in the obstruction change of the machine. As we’ve referenced over, the opposition on this rower is constrained by a turn-handle. There are no keys for console on proform 440r paddling machine resistance change on the control center.

The presentation demonstrates a few qualities, including: strokes each moment, complete strokes, calories, and time. It additionally has a Scan work, which shows every single one of the qualities on screen for a very long time, then, at that point, moving to the following, etc. However, you can decide not to utilize the Scan work, and select just one of the qualities to be shown on screen.

The control center uses two AA batteries, which are excluded. It includes just one button (Mode). To turn it on, just press the button, or start paddling. It additionally turns on when it recognizes flywheel development. Assuming the control center doesn’t recognize development for a couple of moments it will consequently stop. Likewise, following a few minutes of no action on the rower, it will consequently close down to save battery life. At the point when it closes down, the calories, strokes and time spent for the current exercise will be reset. If, it recollects the complete strokes, esteem which must be reset by eliminating and reinserting the batteries.

Assembly & Maintenance

The assembly of this rower is pretty straightforward. On top of that, the supplied hard copy of the manual provides explicit, step-by-step guidance for it. The whole process shouldn’t take more than 45 minutes.

The opposition arrangement of the rower is now gathered and encased by the covers. You fundamentally need to associate the coasting rail to the forward portion of the edge, add the back and front bases, the hassocks and front footplates, and lastly interface the bungee string.

To place batteries into the control center, you need to painstakingly pry it out from the drive packaging, and eliminate the screw of the battery cover. For this, you will require a Phillips screwdriver, which isn’t provided with the machine. However, different devices needed for gathering are provided.

Similarly concerning any rower, support requires keeping the coasting rail of the seat liberated from any soil or particles that might harm the rollers or the actual rail. Likewise, on the off chance that the rollers of the seat, or the stools foster any squeaking, some lubing might be required. Manual has this covered as well.

At long last, to profit from the full warranty for this item, register it with


  • Assembled dimensions: 76.6L x 20.5W x 22H inches (194.5L x 52W x 56H cm)
  • Product weight: 68 lbs (31 kg)
  • Supported weight: 250 lbs (113.3 kg)
  • Frame: Aluminium and steel
  • Footrests: Pivoting, with straps
  • Resistance type: Manual magnetic, 8 levels
  • Performance monitor: Basic
  • Warranty: Frame 5 years / Parts 90 days / Labor 90 days


  • Sturdy and stable construction
  • Folding frame
  • Elegant design
  • Cushioned seat
  • Pivoting footrests, with straps
  • 8 levels of magnetic resistance
  • Fitness meter included
  • Easy to assemble
  • Easy to handle and relocate
  • Little maintenance required
  • Decent warranty plan
  • Smooth and quiet operation, great for apartment use
  • Multiple workout possibilities you can also undergo stand-up workout routines on this machine


  • Pulling cord will wear out after a while, and you may need to order another one
  • Maximum resistance is pretty soft, which actually makes this rower an entry level one
  • Extra care is required when replacing batteries, in order to avoid any damage to the wiring of the console
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Final Words

The ProForm 440R rower is a passage level cardio preparing machine. It’s not made for strength preparing, or proficient paddling. However, then again, it can supply a fantastic high-impact preparation, assisting you with keeping a sound cardiovascular framework, and obviously, consumes a few calories consistently. Because of its light opposition, it’s a more proper decision for old clients, or clients who require recuperation preparation. Rather than other paddling machines, this ProForm also advances stand-up exercise schedules, zeroing in on upper arms and back. It accompanies a wellness meter which assists you with monitoring your advancement during the exercise, and furthermore assumes an inspirational part. Lastly, it accompanies a fair cost/quality proportion.

Frequently Asked Questions

1. Is ProForm a good brand rower?

ProForm has built a pretty good reputation in the last ten years in the low to mid-price range of home fitness equipment. About a year ago we tried their first rower and we’re quite impressed with the build-quality for a budget mode – see Proform 440R for that review.

2. Does ProForm Rower work without subscription?

The ProForm 750R rower is a sturdy, well-built rower that features multiple training options. Users can select from Calorie or Wattage workouts right on the console itself. These simple routines do not require a wifi connection or a subscription and they are a great way to challenge yourself via the display screen.

3. Does rowing tone your arms?

Rowing is a great full body exercise. Rowing is a calorie-burning activity that can quickly tone the body. Rowing machines before and after photos often show tone improvement across the entire body. This activity is particularly beneficial for the back, shoulders, abs and arms.

4. Is rowing good for bat wings?

Vigorous rowing will improve aerobic capacity, develop muscular strength and endurance, improve flexibility and expend lots of calories, which aids in weight loss. The rowing action provides a thorough workout for muscles in your arms, chest, shoulders and upper back.

5. Is running or rowing better?

“Running typically burns more calories than rowing because it’s a more demanding form of cardio since you’re working against gravity,” Tuttle says, although that depends on someone’s fitness level and how hard they’re working. “Truly both are good for calorie burn and overall health,” Tuttle says.

6. Does rowing help armpit fat?

To target your armpits, choose cardio that engages your upper body; use a rowing machine, pedal on an elliptical machine with moving arms, take a boxing class, or pump your arms back and forth as you jog. Strength training should emphasize all your major muscles.

7. How long should you use a rowing machine?

In terms of time, weight loss is best achieved with consistency, so aim for at least 30 minutes per day on a rower, anywhere from 4 to 6 times a week. Make sure you’re getting enough rest days, especially if you’re just getting started

8. Has anyone lost weight using a rowing machine?

Yes, a rowing machine will 100% change your body for the better. You will see increased lean muscle, lower body fat percentage, increased energy levels, improved mood, better cardio, and so much more! However, most people want to know how will rowing change my body but don’t understand how it is possible

9. Does Rowing help lung capacity?

It is little surprise then that with high volumes of rowing training, elite rowers achieve such impressive levels of VO2 max – the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise.

10. Are rowers the fittest athletes?

Rowers are some of the strongest, fittest athletes in the world, thanks to training for a sport that works every muscle in the body and requires extreme stamina. Strength and conditioning training is an important part of keeping these athletes in top condition, helping them to win and minimising the risk of injury.