Johnson A3 Air System Rowing Machine Reviews in 2022 [Latest Picks]

An air compression system and method for an air separation plant in which air is compressed in a series of compression stages and a temperature swing adsorption unit absorbs water vapor and carbon dioxide. The temperature swing adsorption unit is situated at a location of the compression stages such that air pressure upon entry into the adsorbent beds is between about 400 psia and about 600 psia. Each of the adsorbent beds of the unit have a minimum transverse cross-sectional flow area that will set the air velocity of the air to a level below that at which adsorbent bed fluidization would occur. Such operation allows fabrication costs of the adsorbent beds to be reduced because less adsorbent and smaller adsorbent beds are required while power consumption will be at a minimum.

Top 4 Johnson A3 Air System Rowing Machine

1. Stamina ATS Air Rower 1402

Designed to Fit Your Pace The ATS Air Rower 1402 from Stamina Products is engineered to fit your workout. The Air Transfer System (ATS) adjusts the resistance constantly to match your rowing speed. As you row harder, the resistance increases. The resistance decreases as you slow your rowing stroke. The three window readout workout monitor gives you feedback with strokes per minute, total strokes, distance, speed, time, and calories burned. Engineered to Fit Your Place The air rowing machine comes loaded with features. The aluminum seat rail on the 1402 ensures a smooth sliding action for the padded seat. The textured handle and oversized foot pedals add to your comfort and stability. When you’re finished with your workout, the rower easily folds up and can be rolled out of the way while not in use. Row for Results Rowing is one of the best exercises for building a strong, conditioned body. Proven to provide an aerobic workout while minimizing the impact on your joints, the Stamina ATS Air Rower 1402 is your path to results. With this indoor rowing machine and all of our rowing machines – you’ll also strengthen your legs, back, abdominals and arms. 

Key Features

• Sturdy steel construction-built to last; Textured grips-keep hands stable & comfortable while rowing; Built-in wheels-ensure easy portability; Forldable frame-makes storage simpler
• Wind resistance-provides efficient, smooth rowing stroke; Multi-function electronic performance monitor-displays strokes per minute, total strokes, distance, speed, time, and calories burned.
• Sliding seat-padded and upholstered for comfort; engineered to slide easily; Large foot plates-accommodate any size user; Adjustable nylon foot straps-hold feet securely in place; Over-sized aluminum seat rail-supports smooth-sliding seat
• Nylon rowing strap-chosen for strength; Floor protectors-safeguard your workout area & prevent skidding
• Angled seat rail-enables easy seat return
• Overall Dimensions: 73.5″ L x 18.25″ W x 22″ H. Max Weight Capacity: 250lb

Specifications

Technical Details

Pros

• The seat is comfy
• The rower provides an even stroke.
• Not too loud considering it’s an air rower
• Small footprint especially when folded
• Price. It’s in the $300 range versus a Concept 2 rower that’s $1000.

Cons

• Units are in miles
• Half the time the strokes per minute don’t work
• The display is in an awkward spot that makes it harder to see or switch functions while rowing.
• It came with a missing part and broken connector, but I contacted Stamina and got the replacement parts free in a couple days

2. Sunny Health & Fitness Air Plus Magnetic Resistance Rowing Machine

Get strong and fit while using the SF-RW5623 Air Rower. This rower provides 8 precise levels of resistance to effectively find the right workout intensity. In addition, the integrated fan uses air and adds more dynamic response resistance based on the stroke power and speed. A fully padded seat adds more comfort for those longer workouts, non-slip handle bars are sweat resistant, and large foot pedals give the confidence to really workout hard, fast and powerful. LCD Digital monitor will track your workout progress and display it on an easy to read screen. The display shows time, stroke count, calories, total stroke count , and scan. Receive a well balanced workout now with the Air Rower by Sunny Health and Fitness.

Key Features

• Belt tension system with 8 levels of adjustable resistance
• Air Rower provides additional resistance from the integrated fan creating a dynamic response with every pull
• Fully padded seat and non-slip grip handlebars provide optimal comfort and support
• Large anti-slip foot pedals with adjustable foot straps for secure footing
• Digital Computer displays: time, count, calories, total count, and scan
• Built-in transportation wheels provide easy portability and storage
• Slide Rail Length: 42 in; Slide Rail Inseam: 39 in; Slide Rail Material: Aluminum
• Product Dimensions: 68L x 25W x 30.5H; Max User Weight: 300 lbs; Product Weight: 53.57 lbs

Specifications

Technical Details

Pros

• Digital Monitor
• Transportation Wheels
• Dual Air Resistance
• 8-Level Adjustable Resistance

Cons

• Expensive

3. Stamina 35-1400 ATS Air Rower

Rowing is widely acknowledged as one of the best all-around fitness activities, and this super-sturdy air rowing machine from Stamina makes it more comfortable and enjoyable than ever. The Stamina ATS is equipped with an oversized chrome seat rail and metal pull-chain for extra strength and durability, along with a molded seat that’s especially comfortable during long workouts. The rower is also easy to store, with a forldable steel frame and built-in casters that let you wheel it effortlessly into a closet or corner of the room. The rest of the time, the rower provides an efficient and effective low-impact workout that improves cardiovascular fitness while working all the major muscle groups, including the back, legs, arms, abdominals, and buttocks. Rowing is particularly renowned for building a strong back, and is considered one of the most effective low-impact aerobic exercises for increasing your metabolism.

Key Features

• Oversized chrome seat rail and metal pull-chain for strength and durability
• Sturdy air rowing machine with steel frame for superior all-around workout
• Multifunction monitor displays distance, calories burned, speed, time, and more
• Foldable design with built-in casters for easy storage; wind-fan resistance system
• Measures 78 x 31.5 x 19.75 inches (W x H x D); weighs 80 pounds; 3-year frame warranty

Specifications

Technical Details

Pros

• Casters provide easy mobility and storage. 
• The efficient, wind-resistant design offers quiet operation
• The multi-function monitor regulates and monitors your workout. 
• Sturdy steel construction, an over-sized chrome seat rail and comfortable molded seat.

Cons

• The warranty they offer is very tricky

4. Stamina | X Air Rower

The Stamina|X Air Rower is for the person who is willing to take their workout and their fitness to the extreme. Trainers widely recommend incorporating a rowing machine into your high intensity workouts. Rowing workouts are great for increasing your cardiovascular fitness and strengthening your whole body. During a HIIT session, it is important to have both cardiovascular and strength elements to get the full benefit of your workout. The Stamina X Air Rower is the solution for the cardio needs in many popular programs. Why spend the money and fight the crowds at the gym when you can bring the same elements of a commercial rower into your home at an affordable price? Durable Construction: Pushing your body to new levels requires you to be tough and durable. Stamina’s engineers have designed the Stamina|X Air Rower to be just like you, tough and durable. The steel frame will hold strong during your hardest of workouts. The rowing chain keeps the air resistance coming as the fan spins inside the metal housing, automatically adjusting the resistance to your intensity. The molded seat allows you to push your workouts longer and longer while not being limited by sitting on an uncomfortable seat.

Key Features

• Durable rowing strap: The strap is built to last workouts of all intensity.
• Molded seat: Stay comfortable with the seat contoured to your body.
• Folding frame: Save space by folding the rower.
• Comfortable Cardio: Stay comfortable while rowing with the large, molded seat and smooth gliding rail. The angled design ensures an easy return every single stroke. Durable and stable, the steel frame is designed to last.The Stamina X Air Rower has a folding frame and built-in wheels to make transportation a breeze.
• Two FREE workouts included: Access two free, expert-guided workout videos online with purchase of your Stamina X Air Rower. These workouts help fuel your intensity for burning calories, toning muscle and improving cardiovascular health.
• Air resistance: Control your intensity by varying your rowing speed.
• LCD monitor: Track distance, calories burned, speed, workout time, total strokes and strokes per minute.

Specifications

Technical Details

Pros

• Durable rowing chain
• Comfortable, molded seat
• Padded rowing handle
• Intuitive air resistance
• LCD monitor tracks metrics
• Angled seat rail for easy return
• Folding frame and built-in wheels for easy storage
• Access to two free online video workouts included with purchase

Cons

• The pull handle is low
• The fan blades are fully exposed, which probably contributes to the feeling of constantly increasing resistance.

Conclusion

Rowing can improve stamina and overall fitness and strength, including strengthening the heart. It can also boost immune system function, mood, and even provide a calming, meditative effect on the mind due to its repetitive, low-impact movement and sounds. Air rowing machines offer a smooth, strong rowing stroke that is excellent for all types of workouts. They are also offered in every price range, making it great for anyone looking to buy a home rowing machine.

Frequently Asked Questions

1. What body parts benefit from rowing machines?

The beauty of a rowing stroke is that it activates the lower body (like your quadriceps and glutes), upper body (like deltoids and lats), and core muscles (the coveted abdominal muscles) all at once. Many believe that rowing is all about leg strength, but as you can see, this couldn’t be further from the truth.

2. What happens if you use a rowing machine everyday?

Overtraining can lead to a lot of different issues like injuries, fatigue, and immune suppression. One of the biggest effects of over-training is increased injuries. Many people who try to use a rowing machine everyday too quickly can experience back pain.

3. Can you get in shape by just rowing?

Absolutely. If you are looking to lose a little bit of weight, look no further because a rowing machine can help. Rowing is an excellent way to get in shape because it works to strengthen your muscles and cardiovascular system, all in one convenient workout, to help improve your overall health.

4. Why does rowing hurt my back?

Many rowers row with improper posture on the rowing machine. Most commonly, the rowing machine back pain comes from hunching your back. It causes the shoulders to rise, the chest to sag, and the lower back to slump. Hunching your back means your muscles aren’t given the space they need.

5. Why does being overweight make it hard to breathe?

Excess weight against the chest wall also makes it harder for the muscles to draw in a deep breath and to breathe quickly enough. This worsens the brain’s breathing control. As a result, the blood contains too much carbon dioxide and not enough oxygen.