Best Shoes for Rope Climbs Reviews of 2022 [Top Rated]

When you’re looking for the best shoe rope climbs, consider shoes that are equipped with rope-climbing technology. Typical with rope climbing is an outsole which is grippy and equipped with aggressive lugs on the lateral and medial areas.

Our Top 3 Picks

#Top 1
THEFITGUY Rope Climbing Shin Guards - Extra Thick 7mm Front Protection, EasyWear, No Need to Take Off Shoes, Wear Over Skin, Socks, Pants - for Rope Climbing, Box Jumps, Functional Training (Pair)
THEFITGUY Rope Climbing Shin Guards - Extra Thick 7mm Front Protection,...
#Top 2
Reebok womens Flexagon Energy Cross Trainer, Grey/Pink, 5.5 US
Reebok womens Flexagon Energy Cross Trainer, Grey/Pink, 5.5 US
out of stock
#Top 3
THEFITGUY Weightlifting Deadlift Shin Guards, EasyWear - No Need to Take Off Shoes, Wear Over Skin, Socks, Training Pants and Tights, Ultimate Shin Protection (Pair)
THEFITGUY Weightlifting Deadlift Shin Guards, EasyWear - No Need to Take Off...

This construction helps in biting on the rope when climbing up or down the rope. Such shoes also come with rubber-like overlays on the sides of the upper unit to guard against excessive abrasion.

Below are some of the most recommended rope climbing shoes.

Best 10 Shoes for Rope Climbs

1. Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe

Inov-8 F-Lite is a crossfit shoe that will take into account all of your rope climbing shoes. This cross fit shoe is characterized by a 100% material upper. To guarantee that the shoes are breathable and breathable lattice was likewise included. For solace, a quality sock liner that was expertly punctured was featured.Best Shoes For Rope Climbing

The impact point measures 10mm while the forefoot measures 6mm consequently guaranteeing that your foot is 100% stable .An expert ribbon carport was incorporated. The innersole of these shoes is somewhat removable and it permits you to be in a place of cleaning the shoes effectively after a rope climbing trip. You can likewise add a more solid or thick innersole.

Not at all like other rope climbing cross foot shoes that accompany an elastic bottom, this Inov-8 F-Lite has an engineered underside. Your foot is additionally kept dry and liberated from any water by the engineered underside. Quality foothold and rope hold are likewise presented by the engineered underside. The removable insole guarantees that subsequent to cleaning these shoes will dry all the more without any problem.

Key Features

  • Synthetic and Textile
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • For versatile training.
  • Supreme stability: The same high density Power heel technology, zero drop proprioception, and new heel lock construction delivers maximum stability when lifting weights.
  • An ultra secure fit: ADAPTERFIT Met-cradle adapts to the natural movement and swells with the foot when in motion during fast, hard lateral and medial movement. New welded overlay construction reduces weight while maintaining ultimate fit and flexibility.
  • Natural flexibility: Next generation Meta-flex technology allows optimal multi-directional flexibility and the metcradle lacing system holds your foot secure in the shoe ensuring the shoe moves naturally with the foot.
  • Unrivaled grip: The unbeatable grip expected in all inov-8 models with 360 degree Rope-tec extended onto the shoe’s upper for traction and durability on rope climbs.
  • Pros
  • Removable insole
  • Strong sole.
  • Plush cushioning
  • Synthetic sole


  • Weighs  1 pound
  • Quality sole material is needed

2. Reebok Women’s Tr Speed Her Training Shoes

Designed as a women’s only shoe, the Speed Her TR conveys incredible execution in rope-climbing, weightlifting among others.

It accompanies a position of safety underneath the stage which saves your feet close to the surface for upgraded strength during weightlifting. Running all through the padded sole is the Imeva froth padding which is liable for underneath solace and effect security. Besides, your solace is uplifted by the removable insole.

The lower part of the shoe is wrapped in a tri-thickness elastic compound which conveys increased footing and scraped spot opposition. It’s planned with changed kinds of grasping examples to offer precise footing for forefoot, midfoot impact point.

Key Features

  • Man Made
  • Imported
  • Man Made sole
  • Shaft measures approximately low-top” from arch
  • DURABLE AND LIGHTWEIGHT MATERIAL: These sneakers feature performance woven jacquard upper for durability and supportive comfort; Forefoot flex grooves for flexibility
  • EFFICIENT FOOT SUPPORT: These stylish trainers with 3D fuse frame construction for seamless lightweight support provides ultimate performance comfort which lasts many strolls and jogs
  • COMFORTABLE AND STURDY DESIGN: This footwear comes with unique outsole rubber pattern for ultimate traction and a firm grip on uneven surfaces; Low-cut design for an increased ankles mobility so you keep moving all day long
  • HIGH-PERFORMANCE RUNNING SHOES: Ideal for walking, urban running and training


  • Reliable rope grip
  • Lightweight
  • Durable construction
  • Excellent surface traction
  • Stable underfoot platform for weightlifting


  • Not for high-impact training

3. Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

The refreshed rendition of Nano 8 currently uses Flexweave innovation which conveys elevated adaptability, backing and strength. It was planned with two layers of textures, with the internal later framing a cleatie which offers a sock-like fit.

Upheld by the deliberately positioned overlays, the external layer conveys sufficient help while staying strong. Furthermore there’s a durable TPU heel counter which diminishes heel developments particularly during side-to-side developments.

The underneath stage is created to offer satisfactory responsiveness for plyometrics and stay firm enough during weightlifting. Upheld by the Ortholite footbed, the thick padded sole additionally gives satisfactory assurance from extreme effect during hopping exercises.

Key Features

  • 100% Synthetic
  • Imported
  • Synthetic sole
  • Shaft measures approximately low-top from arch
  • DURABLE AND LIGHTWEIGHT MATERIAL: These flex weave woven sneakers provide resilient stretch and support; Re-engineered Flexweave technology provides stability and flexibility
  • EFFICIENT FOOT SUPPORT: These stylish trainers with new heel bootie construction with added cushioning provides ultimate performance comfort
  • COMFORTABLE AND STURDY DESIGN: This footwear features Toe Tection that provides durability for high-intensity workouts; Low-cut design for an increased ankles mobility so you keep moving all day long
  • HIGH-PERFORMANCE SPORT SHOES: Ideal for workouts and weightlifting
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  • Versatile trainer
  • Ideal for rope climbs
  • Breathable upper
  • Removable insert
  • Underfoot comfort and support
  • Durable crossfit sneaker


  • Might experience heel slippage

4. Inov-8 Men’s F-lite 235 V3

The increased hold, there’s dependable footing on the exercise center floor. Since the elastic likewise wraps the two sides to the midfoot region, the shoe additionally conveys great grasp on ropes. Also, it monitors the upper unit from dangers.

Additionally utilized on the outsole is the DFB and Meta-Flex grooves, the two of which are liable for smooth and easy changes.

What separates F-Lite 235 v3 shoes from regular broadly educating shoes is its responsive yet stable padded sole. It’s assembled utilizing Powerflow+ froth compound which conveys a firm and springy underneath sensation. This makes it ideal for weightlifting and dangerous exercises like box hops.

The upper texture and overlays are intended to enclose your feet by a steady and non-limiting way. The cross section development additionally guarantees that your feet don’t become wet or exorbitantly hot. Additionally there’s a delicate inside to limit teasing.

Key Features

  • Synthetic-and-mesh
  • Made in USA or Imported


  • Adequate flexibility
  • Ample breathability
  • Versatile
  • Durable sneaker
  • Firm and well-cushioned midsole


  • Not good for heavy lifts

5. Inov-8 Mens F-Lite 290 Super Versatile Cross Training Shoe

The most praiseworthy thing with the F-Lite 290 is its flexibility in broadly educating. You can utilize it in weight preparing, high-sway cardio, plyometrics and the majority of exercise center exercises. Assuming that you’re searching for the best shoes for rope climbs, then, at that point, this is a nice choice.

The name ‘Rope-Tec’ on the sidelong side of the sole unit shows that the tennis shoe can be utilized in rope climbing exercises. Both the average and sidelong sides are intended to chomp on the grappling rope with the goal that you don’t slide without any problem. This development fills in as a protection from mileage.

The outsole additionally displays brilliant foothold on normal surfaces whether dry or wet. Also used on the outsole is the DFB and Meta-Flex groove advancements, the two of which are liable for unhindered foot biomechanics.

Key Features

  • Synthetic-and-mesh
  • EXTRA COMFORT – Midsole technology minimises shock impact and delivers high levels of underfoot cushioning whilst a memory foam inner lining around the heel hugs the foot for added comfort whilst increasing foot lock down.
  • FLEXIBLE DESIGN – The outsole technology in the sole of the shoe ensures the foot has the flexibility and freedom to move naturally for the most powerful movements.
  • ADDED SUPPORT – The external heel cage paired with the power heel technology provides additional stability and density in the heel, making the shoe perfect for powerful lifting movements.
  • MULTI PROTECTION – The technology on the shoes upper delivers traction and durability on rope climbs, an enhanced toe bumper and specifically designed heel slider provides protection whilst decreasing wall drag on handstand push ups.
  • SIZE NOTE – The shoes come up a 4 on our fit scale (1 narrow – 5 wide).


  • Excellent versatility
  • Overall flexibility
  • Durable build
  • Breathable construction
  • Firm and responsive midsole
  • Secure surface grip and rope bite


  • Weighs
  • Slightly expensive

6. Nike Men’s Gymnastics Shoes

Its elastic side boards, Metcon 5 conveys magnificent grasp during rope climbs. The boards likewise stretch out to cover a huge piece of the midfoot region to watch the lattice texture from mileage. The padded sole comes as a position of safety double thickness compound which ensures extraordinary steadiness during weightlifting. Planned as a drop-in stage, the padded sole permits the addition of wedge-like supplements to change the stature of the heel region. This permits unhindered lower leg developments during squats.

With the wide and level outsole, the tennis shoe guarantees that your feet are safely grounded to keep away from wounds during truly difficult work. Two elastic mixtures are used on the outsole to give you secure grasp and proposition scraped spot obstruction. The outsole additionally wraps the toe-box to give an effective guard. This guards your toes during box bounces and burpees.

Key Features

  • STRATEGIC STABILITY: A low, flat and wide heel now features a removable Hyper Lift insert that adds offset to help improve stability for squats, wall balls and thrusters.
  • ZONED DURABILITY: Textured print on the top of the shoe adds lightweight durability where it’s needed.
  • ENHANCED GRIP: Directional traction on the outsole wraps up the side of the shoe for grip when climbing a rope and speed when sliding down


  • Firm cushioning for weightlifting
  • Comes with rope grip technology
  • Overall durability
  • Durable and breathable upper


  • Might require break-in

7. Inov-8 Rope-Tec F-Lite 260 Knit Trainer

This sneaker ticks all boxes in terms of its cross-functional performance, comfort, style and durability. In the event that you’re searching for the best shoes for rope climbs, then, at that point, you’re all set with F-Lite 260 Knit.

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Rope gnawing is made conceivable by the Rope-Tec innovation which is included on the parallel and average midfoot. Reaching out from the outsole to the upper unit through the padded sole, Rope-Tec innovation conveys excellent hold on the rope. Besides it offers protection from scraped spots and tearing.

The tennis shoe utilizes powerflow innovation for the padded sole to give increased effect versatility. Upheld by the power insole and DFB knife, the padded sole conveys outstanding drive for touchy exercises, for example, plyometrics.

The underside of the tennis shoe utilizes a tacky elastic to offer multi-directional hold on the exercise center floor and outside preparing surfaces. The stage likewise utilizes Meta-Flex furrows to advance unlimited foot biomechanics.

Key Features

  • Rope biting is made possible by the Rope-Tec technology which is featured on the lateral and medial midfoot. 
  • It offers resistance to abrasion and tearing.
  • The sneaker uses powerflow technology for the midsole to provide heightened impact resilience. 
  • Backed by the power insole and DFB shank, the midsole delivers exceptional propulsion for explosive workouts such as plyometrics.
  • The underside of the sneaker employs a sticky rubber to offer multi-directional grip on the gym floor and outdoor training surfaces. 
  • The platform also makes use of Meta-Flex grooves to promote unrestricted foot biomechanics.
  • As the name depicts, the sneaker comes with a knitted fabric which allows ample foot movements during burpees.
  • Presence TPU overlays on the midfoot and heel results in heightened stability during lateral movements.
  • The toe area comes with a synthetic overlay which works with the rubber toe bumper to guard your toes during box jumps.


  • Overall flexibility
  • Excellent traction
  • Good style
  • Durable sneaker
  • Adequate responsiveness for plyometrics
  • Equipped with rope-climbing technology


  • Pricey

8. Salomon Men’s Quest 4d 3 GTX Backpacking

Rope climbing is one of the incredible exercise schedules to remember for your exercise programs as it is all around positioned grasp and lower arm exercises. Salomon Quest boots were highlighted as they take after the boots utilized by a naval force seal during their exceptional rope climbing preparation.

The upper of this boot was formed from a quality calfskin material which guarantees that even in the wake of wrapping a rope round these shoes it will in any case keep up with its exhibition and appearance. A quality elastic sole was used to come up the outsole s as to offer astonishing footing and non-slip rope hold. In case this digger acts up during rope climbing you can undoubtedly rerun it to the maker as it is secured by a 2 entire year restricted guarantee.

For adaptability, this climbing shoe bottom was formed from 100% elastic material henceforth the best shoe brand for climbing a keep your foot dry or very much shielded from startling precipitation or snow 100% Synthetic material was additionally utilized. Both the collar and the tongue of this boot were marginally cushioned to permit a delicate communication between the boot and your foot.

Key Features

  • 100% Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately 6.5″ from arch
  • WATERPROOF BACKPACKING SHOES: Designed for maximum traction on mixed terrain, the Quest 4D 3 hiking boot features our 4D Advanced Chassis to help guide the foot & reduce fatigue, even on the roughest terrain.
  • ANY PATH YOUR WAY: Light & cushioned with running shoe adapted technology, yet supportive enough for backpacking, the Quest 4D waterproof hiking boot helps you get to the next campsite with happier feet.
  • ADVENTURE AWAITS: Whether you love a local day hike or hitting the trails for a multi-day adventure, Salomon makes innovative hiking & backpacking shoes & boots for men & women to help you go the distance.
  • TIME TO PLAY: Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes & gear for kids, men & women to help you conquer a new distance, personal record, or event!
  • SINCE 1947 Salomon has used our passion for outdoor sports & innovation to create progressive gear. Our road & trail running shoes, hiking sneakers, boots, & water shoes help make any path your own.


  • 100% Synthetic
  • Slip-resistant
  • Durable
  • The limited warranty is 2 year


  • Weighs
  • Slightly expensive

9. SCARPA Men’s Vapor V Rock Climbing Shoes for Sport Climbing and Bouldering

Scarpa Vapor V Climbing Shoe was viewed as a rope climbing shoe that is plan based. Regardless of being named as the spending plan based item your foot will stay to be 100% dry as the maker utilized manufactured unrefined substance. The elastic sole guarantees that the shoes have an expanded life expectancy.

Elastic bottoms additionally guarantee that your foot is presented with a better safety effort against different components present in a rope climbing. For an exceptional rope grasp when climbing an expert grade Vibram XS edge was highlighted. The conclusion choice of these shoes uses the Dual power lash which is liable for offering you mind blowing solace and solidness.

To ensure that you appreciate amazing solace the entire day during rope climbing an expert Lower strain was highlighted on the lower side of the Achilles. The double thickness padded sole of these Scarpa Vapor shoes guarantee that shock created when climbing is handedly killed. This shoe just weighs 1.99 pounds henceforth can be utilized by all kinds of people.

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Key Features

  • Vibram XS Edge (3.5mm) sole
  • Versatility In Form: Built with a moderate downturn and slightly asymmetric profile, the Vapor V blends performance in steep terrain with the sensitivity and comfort you need when the angle eases off.
  • Suede In Spades: A microsuede upper with a reduced tongue volume keeps the shoe supple, while a suede foot base conforms to the shape of your foot, providing all-day comfort.
  • Vibram XS Edge Rubber: Stiff enough to let you stand on the thinnest edges, the XS Edge outsole pairs nicely with the softer M70 rubber in the heel for a shoe that can handle everything from short, technical boulders to long, vertical headwalls.
  • Flexan Dynamic Midsole: Offsetting the softer upper, the redesigned Flexan midsole is slightly stiffer, offering plenty of support and reducing foot fatigue on multi-pitch routes.
  • Bi-Tension Rand: Using a reverse slingshot design, this system connects your heel to your toe, resulting in less foot discomfort and more power being driven towards your primary edging surface.


  • Rubber sole
  • 100% Synthetic
  • Closure strap is Dual power
  • Bi-Tension randing system


  • Weighs 1.99 pounds
  • Has sing issue after a long period of use

10. La Sportiva OTAKI Climbing Shoe

La Sportiva OTAKI Climbing Shoe was f our editors pick. The upper material of this La Sportiva OTAKI is 100% manufactured material and this guarantees that your foot shielded from water. The solidness of these shoes is additionally astonishing as some full grain calfskin material was incorporated. A quality microfiber was additionally included to guarantee that solace and dependability during your rope climbing sport are cooked.

A superb pacific coating was utilized on the front side of the shoes to guarantee that your toes are agreeable through the rope climbing process. A quality laspoflex material was utilized to plan the shoes. Laspoflex estimates 1.1 mm in this manner offering your foot with all the solace required.

Movable lash that was highlighted plays the job of climbing shoe conclusion choice. The movable idea of these shoes guarantees that whether or not you have wide or even limited feet you are certainly going to partake in an agreeable fit. Both the insoles of and neckline of this OTAKI Climbing Shoe were expertly cushioned to guarantee that solace is an assurance.

Key Features

  • Upper Material: leather, microfiber
  • Lining: [front] Pacific
  • Closure: hook-and-loop
  • Midsole: 1.1mm LaspoFlex
  • Rubber: Vibram XS Edge (4mm)


  • Comfortable shoes
  • Adjustable closing straps
  • Adjustable fit
  • Synthetic hence waterproof


  • Weighs 99 pounds


Having rope climbing shoes that perfectly meet all your rope climbing shoe needs should never be compromised when venturing into rope matter the model or brand of rope climbing shoes you pick ensure that performance. Comforts and stability are present. Rope climbing entails lots of activities that require foot comfort and stability.

The best shoes for rope climbs should be typically designed to offer the ideal grip when ascending or descending on the rope. The design should also guard the fabrics on the upper part of the shoe from abrasion or ripping off.

If you already own some cross training shoes, check whether they are designed for rope climbing. If they’re not labelled so, then you can choose from the above options.

Frequently Asked Questions

1. Do you have to be strong to climb a rope?

“In terms of sticking points with climbing the rope, most commonly people don’t have the requisite upper-body strength, in particular, pulling strength,” Rosales says. “It does not matter if you have the right technique to climb the rope because you still need the strength to pull yourself up.”

2. Is it OK to use running shoes for cross training?

Whether you run, jump, lift, dance, or stretch, a pair of Nike cross trainers can support you through varied activities in your training. There’s no need to bring a separate pair of running shoes and weightlifting shoes to the gym. Heavier folks often have wider feet.

3. What’s the difference between training shoes and running shoes?

Sole flexibility running shoes are for heel-to-toe movement. Training shoes are for multi-directional movement, especially lateral (side-to-side) movement. The sole of a training shoe is more flexible to allow a wide range of movement.

4. Do rope climbs build muscle?

Your muscles will be conditioned to perform difficult tasks for a long period easily. … Even though you may assist yourself with your legs, the greatest weight is still carried by the upper body muscles. Just like other pulling exercises in the CrossFit gym, rope climbing will build your upper body strength.

5. Is climbing a rope healthy?

Develop your physical and mental strength with rope climbing. A great way to develop grip, rope climbing helps build biceps and upper body. It helps develop physical and mental strength. If performed correctly rope climbing helps develop endurance and ability to master your own weight.