Best Rowing Machine for Obese Reviews of 2022 [User Recommendations]

When you initially start your health journey,  it tends to be unpleasant. It very well may be considerably more troublesome in the event that your body weight surpasses as far as possible on most customary exercise gear. Yet, that is the reason this article exists! We’re here to assist you with observing the best paddling machine to both actually uphold you and help you with your wellbeing/wellness venture. 

Our Top 3 Picks

- 24%
#Top 1
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD Monitor
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb...
$113.62 $149.99 
- 48%
#Top 2
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
$205.49 $399.99 
- 18%
#Top 3
HouseFit Water Rower Rowing Machines for Home use 330Lbs Weight Capacity Row Machine Exercise with LCD Display and iPad Phone Mount
HouseFit Water Rower Rowing Machines for Home use 330Lbs Weight Capacity Row...
$179.99 $219.99 

Paddling is an incredible exercise. It challenges every one of the muscles in the body and focuses on the legs, center, and arms. It works by means of obstruction, utilizing strain just as solidarity to provoke the muscles to start working. It gets your pulse up, your blood will begin siphoning, poisons leave your body through sweat, and your body will continuously get fitter. 

Not every person activities to get thinner, but rather numerous people do. Thus, we should investigate a portion of the perspectives and characteristics of paddling machines and their advantages for your body. 

In this article, we have listed some excellent rowing machines from different rower. For overweight users, normal body weight capacity rower is not perfect. Because average weight rowers do not last for a long duration in case of heavy people. That is why we come with these pretty collections of heavyweight capacity rowing machines. In the list below I have reviewed some magnetic rower, air rower and water rowers. They have different mechanisms of action and different feelings but the purpose is the same.

Top 5 Best Rowing Machine for Obese

1. Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor

The world’s most famous and most popular air rowing machine is the concept2 model d rower. Each and everyone loves this excellent air rower who already uses this at least once. Everyone falls in love with this rower after using it. It is a Heavy duty rowing machine heavy person.

That is why the most user rating home use rower in amazon is. It is a perfect Rowing machine 400 lbs capacity and more. The manufacturer designed this rower that can be fit for everyone. Concept2 Rower is the famous commercial use rowing machine in the fitness industry. The air resistance flywheel generates smooth resistance for every stroke.

The specialty of this air rower is the performance monitor 5. The performance monitor delivers the most reliable data during your rowing workouts. Because, it has the self calibrated workout monitoring system with various preset workout programs. The PM5 monitor can show you the stroke rate, rowing duration, speed, calories, pulse rate.

Key Features

  • This item benefits from an Extended 90 Day Return Window
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Included components: Concept2 Model D RowErg, Performance Monitor 5 computer (PM5), Smartphone Cradle, User Manual, PM5 Quick Start Guide, tools and illustrated assembly instructions.
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. 


  • Unfold Dimension (L×W×H): 96x24x14 inches
  • Store Dimension (L×W×H): 25x33x54 inches
  • Heart Sensor: Yes
  • Seat: 14 inches
  • User Capacity: 500 lbs
  • Types of Resistance: Air resistance (10 levels)
  • Warranty: Limited for 2 & 5 year.
  • Monitor: Performance Monitor 5


  • It can give you a natural rowing experience for vigorous exercises.
  • Air resistance flywheels reply to every single stroke smoothly.
  • Using the device, you can enjoy a wide range of popular sporting apps.
  • The model d fitness instrument is the best selling indoor rower around the world.
  • A couple of exciting essential exercise features are included, Pulse rate sensor and more.
  • The Maximum supported weight capacity 500 lbs, which is outstanding for any user.


  • Everyone loves this gymnastic device, and no negative feedback is found.

2. LifeCORE Fitness R100 Commercial Rowing Machine

Another solid piece magnetic resistance rowing machine is LifeCore R100 Commercial Rower. It is specially designed for the gym or fitness club. It has excellent smooth resistance up to 16 levels. LifeCore R100 has A lot of preset programs.

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Built-in Pulse rate sensors provided with it. The manufacturer provides an awesome commercial warranty. You can use it for commercial use also. If you use heart rate belts that can detect the accurate pulse rate during exercise.

Key Features

  • Silent drive system
  • Folds for storage
  • Solid steel fan/flywheel
  • Stores data for up to 4 users
  • Adjustable cooling air vent
  • 15 challenging preset programs
  • 16 levels of magnetic resistance
  • Pacer and watts dependent programs
  • Large LCD blue backlit computer display
  • 4 Polar compatible heart rate control programs
  • Extruded aluminum frame with solid steel support
  • Large ergonomically designed seat for added comfort


  • Unfold Dimension (L×W×H):  (92 x 19 x 36) inches
  • Store Dimension (L×W×H):  (52x19x67) inches
  • Foot pedal: large
  • Programs: 15
  • Pulse: Yes
  • User Capacity: 600 pound
  • Level of Resistance: 16 air magnetic resistance
  • Warranty: Parts for 5- Years, Labor: 1 Year


  • It has a long stride length for different user heights.
  • Easily foldable, this is suitable for storage in any small place.
  • The Lifecore foldable rowing machine is a commercial-grade rower for home and gym use.
  • Solid and high-performance steel frames make it stronger to support more than 600 pounds.
  • Plenty of exciting features and damper resistance complete your essential requirements.


  • The lcd monitor should be more interactive.

3. Echelon Smart Rower

Echelon Smart Rowing Machine with 22 inch HD screen is the highest rated air rowing machine in the rowing industry. It has the best-looking design and excellent workout machine. Specifically, it has been designed with a 22 inch HD monitor to track most of the workout data like heart rate, stroke per min and more. According to the supplier’s answer, this excellent rowing machine can bear up to 400 lbs of user’s weight. So, it can be the first choice of your home gym.

Key Features

  • DESIGN: Enjoy a full-body, low-impact workout with the Echelon Row-s Connected Rowing Machine. Our most advanced rower yet is equipped with a new, 22” rotating HD screen, making it easy to mix-up row workouts; simply flip the screen while taking classes to expand your fitness routines. The screen’s crystal-clear resolution makes it easy to get lost when rowing while Wi-Fi-enhancing antennas ensure consistent connectivity during every workout. Featuring Bluetooth technology and dual audio jacks.
  • MUSIC: We Don’t Play Elevator Music! With a membership, you’ll stay energized and motivated with the best music in the industry. We partner with the top record labels to bring you the latest music for the best fitness experience. Dance, EDM, Folk and Funk. Hip Hop to K-Pop. Metal, Latin and R&B…whatever your ears want, we’ve got.
  • FEATURES & PERFORMANCE: 22” rotating HD screen for off row workouts. – Resistance controls located on handlebars – An easy-glide seat, ergonomic handlebars and 32 silent magnetic resistance levels offer low-impact workouts that are equal parts challenging and dynamic. Built-in wheels to help you move it where you need with ease.
  • CONTENT: With a membership, you’ll get Speed, Strength, Endurance and Fusion classes you can access live and on-demand. Plus, on-demand scenic rides from some of the best waterways in the world. You also get our Fitpass programs which include yoga, strength, pilates, boxing and much more!
  • 100% MONEY BACK GUARANTEE: We fully stand behind our product. If for any reason you are not satisfied with our quality or your experience, you are covered for the first 30 days with our satisfaction guaranteed policy and 5-star customer service. Simply reach out to us and we will make it right.
  • WARRANTY & SUPPORT Our customer service is here to help with any issues under the Echelon 12-month limited parts and labor warranty.


  • Unfold Dimension (L×W×H): (83 x 20 x 41) inches
  • Heart Sensor: YES
  • Seat: large
  • User Capacity: 400 pounds
  • Warranty: 1 Yr limited time


  • The workout equipment  can maximize your full-body workout momentum.
  • A comfortable and durable rolling seat gives you a more effective workout mode.
  • It can support 400 lbs of weight, which are fantastic for heavy people.
  • A soft handlebar ensures a more smooth and better workout experience.
  • Many advantages offer air rower, such as developing muscle mass, major muscles, and strength levels.
  • The Dual handlebars design to comfort foam for ensuring attractive fitness progress.
  • Using the indoor gymnastic device, you can experience actual water boat activities.


  • No limitations found & overall great rower.

4. Merax Water Rowing Machine with LCD Monitor Home Gym Equipment

Obviously merax is a great rowing machine with a 300 pound capacity. Merax rowing machine designed with excellent looking and sturdy material. Due to its high quality, it has very good user’s ratings. A large LCD monitor system shows the exact workout data.

It is a quiet water rower that generates the real rowing melody to make you motivated for your workout. So, you can pick it up without any confusion. The built-in transportation wheel allows you to move easily from one place to another place. Merax is one of the best brands for rowing machines nowadays.

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Key Features

  • Quiet & Smooth Rowing: Merax water rowing machine provides a soothing glide which mimics the dynamic rowing movements across the real water. You can enjoy the relaxing sound of water splashing inside the aqua blue water tank or stream your favorite show without turning the volume too high.
  • Stronger Resistance Adjustment: Sleek and elegant in design with the dashing blue, Merax water rower is highly refined with solid steel construction for steady performance and durability, which supports up to 330 LBS. Unique inclined water tank ensures more powerful resistance compared to others in a flat position. Get a more effective aerobic workout and your cardio health on the upswing.
  • Customized Rowing Experience: Fill the water tank to desired water level resistances to adjust resistances with funnel and pumping siphon(included). 19” long ergonomic handle to maximize your rowing performance. 12.5” x 10” contoured seat molded for comfort during your long-time rowing workouts. 12” long footrest with fully adjustable Velcro strap, securely pivot with your feet during intense rowing.
  • Multi-Feature Monitor: The large LCD monitor accurately displays your rowing intensity in duration, strokes, calories, distance, and heart rate. Quick start and stop options allow you to start rowing workouts in a single button push. The exciting part is you can challenge yourself under the competitive race mode and get into an intense rowing competition.


  • Unfold Dimension (L×W×H): 46.06x 25.98 x 22.99 inches
  • Store Dimension (L×W×H): 78 x 20 x 25.5 inches
  • Heart Sensor: Yes
  • Seat: (12.2x 10) inches
  • Foot pedal: 12 inches
  • Rowing Machine weight limit: 300 lbs
  • Resistance Type: 6 levels water
  • Warranty: Limited time


  • A stylish and colorful equipment designed for steady performance, that’s holds in 330 lbs weight.
  • The unique water inclined tank ensures powerful and highly effective resistance.
  • The rock and high-performance water belt delivers quiet and smooth dynamic rowing activities.
  • It has a multi-features LCD Console that indicates duration, speed, calories, and essential fitness data.
  • A couple of exciting features make your activities more effective and comfortable during the session.


  • The manufacturer should provide a precise warranty time.

5. WaterRower Natural Rowing Machine w/ S4 Monitor & Hi Rise Attachment

The most well known water paddling machine is the WaterRower Natural paddling machine debris. It is the most clients appraised and magnificent completed wellness gear. This exercise column machine is made for home use. assuming that you use it for an individual exercise center then keep going for a long term with next to no upkeep. 

It is a high quality paddling machine that resembles furniture at your home. The water sounds give you the genuine paddling sentiments that you are on the stream. It is likewise a high weight limit Rowing machine for substantial individuals. It has a self managed opposition framework expanding and diminishing water content of the tank. You should not be confused. Is it ideal for overweight clients? Obviously! It has a 700 pounds client weight limit. So continue.

Key Features

  • Made Of Kiln Dried Hardwood For Better Wood Strength and Performance; Has Honey Oak Finish That Goes Well W/ Other Home Furniture
  • Built For Home Use and Practically Maintenance Free, Rowing Machine Targets All Major Muscle Groups (84 percent Of Total Muscle Mass) W/ Excellent Adjustable Resistance Levels
  • Boasts A Patented Water Flywheel That Mimics The Natural Dynamics Of Rowing Yet Suitable For Users W/ Joint Concerns (Chlorine Tablet Is Available Free Of Charge)
  • Enjoy 1 Year Manufacturers Warranty (Upgradeable To 3-Year Parts While 5-Year Frame Is Free Of Charge W/ Registration)


  • Unfold Dimension (L×W×H): (83 x 24 x 21) inches
  • Store Dimension (W×H×D): (84 x 21 x 22) inches
  • Weight: 114 Lbs (With Water) 
  • Foot pedal: large
  • Pulse rate: Yes
  • types Resistance: Water Resistance
  • Weight Capacity: 700 pound
  • Warranty: Lifetime frame, parts 2-years, and 1-year labor.


  • Using the fitness device, you can lose weight and get strong body muscles.
  • Don’t miss out on getting the real rower experience at home in every stroke.
  • It has a higher weight support instrument to ensure weight without any hazard.
  • You can easily stand up and save your room space, but stay away from your child from the device.
  • The fitness equipment comes with natural ash wood that is impressive for a natural rowing experience.


  • It designs with a basic calorie counter, but enough for your goal tracking.

Advantages of Using Rowing Machines 

Full Body Exercise 

Very few indoor machines can give you a full body exercise. You find yourself failing to remember your legs in pretty much every activity. However, with paddling machines, you will feel the aggravation and gain in all aspects of your body. Paddling machine exercise applies to both your lower body and chest area. 

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Strength Building 

Your muscles and circulatory frameworks need consistent exercise. Assuming you need to develop fortitude and have the best blood flow, you will partake in the best paddling machines. Many muscles are locked in when paddling meaning you will have body strength. Paddling also has some opposition that forms your power. 

Low Impact 

The vast majority of us envy the athletic folks on banners. Yet, can we at any point satisfy those guidelines? Paddling machines give huge folks low-sway exercises that give you the ideal activities. You will not be extremely strong however you will be fit. 

If you are on restoration you will profit from this gear. Also ideal for more established folks would cherish a physical issue free exercise. 


The ocean gives us breadth. This implies you must line your boat hard. Be that as it may, you can likewise do hard paddling on your uncompromising paddling machine. It helps fabricate your endurance the more you column. 

The paddling machines likewise offer choices for both anaerobic and vigorous activities. In case you want high-impact exercises you have consistent state paddling. Assuming you want anaerobic activities, you can utilize the HIIT. 

Weight Loss 

A few machines are incredible for weight reduction and the paddling machines. When you work your entire body your fat should become muscle. 

Paddling machines consume between 600-100 calories and muscle to fat ratio like clockwork. Assuming you need to get in shape absent a lot of quarrel, look no further. 


The greater part of us love our tranquility when we work out. Paddling machines for huge folks offer you the ideal chance. You don’t need to bear the gazes at the rec center since you are somewhat overweight. You can practice serenely while feeling the tranquility of the waters while at home. 

Easy Assembly 

Most paddling machines should be collected when conveyed. There are machines that take you days to collect.


Your search for the perfect rowing machine does not have to end here. Talk to your trainer, doctor, or friends to find out more, or get reviews from people who have used these models. With this guide and your commitment, you will find the right one and get to your goal in no time. Good luck on your health journey.

Frequently Asked Questions

1. Is rowing machine good for obese?

Because most people tend to hold excess weight around their abdomen and at the front of their bodies, these posterior muscles are under a lot of strain. Rowing will help strengthen these muscles which will help relieve back pain and improve posture – two things frequently associated with being overweight.

2. How much weight can I lose using a rowing machine?

a person can burn 260 to 316 calories in 30 minutes exercising at a moderate to vigorous pace. If you weigh less, you burn less calories, and weigh more, you burn more. This 155-lb. individuals will need to exercise for 5.5 to 6.7 hours in order to lose one pound of body fat from rowing.

3. Can you get in shape by just rowing?

Utilised correctly, rowing machines can strip fat, build muscle and improve fitness like nothing else. Helping forge elite levels of stamina and mental fortitude, indoor rowing helps build a stronger back and hamstrings, while improving power from your glutes and your arms.

4. Will rowing get rid of belly fat?

Absolutely. If you are looking to lose a little bit of weight, look no further because a rowing machine can help. Rowing is an excellent way to get in shape because it works to strengthen your muscles and cardiovascular system, all in one convenient workout, to help improve your overall health.

5. Is rowing or cycling better for weight loss?

Even though rowing burns more calories per hour, both rowing and cycling can be helpful when trying to lose weight. Rowing also hits more muscle groups and makes for a more complete workout. But cycling on a stationary bike doesn’t require learning proper technique and poses a smaller injury risk.

6. Is rowing good for knee rehab?

According to Madeline Berky, four-time NCAA rowing champion and a personal trainer, “The rower is an excellent machine for people with knee issues.” Rowing consists of two parts-drive and recovery. When you “drive” you are both pushing with your feet and pulling with your back and arms.