Best Squat Rack with Lat Pulldown Reviews of 2022 [Latest Picks]

Looking to add a power rack with a lat pulldown attachment to your home gym? Here is a breakdown of the best squat racks with lat pulldown for every gym and budget. When you consider it, your power rack is a ton like the edge of your home.

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Amazon.com

Fitness Reality Squat Rack Power Cage with | Optional Lat Pulldown & Leg...

$249.00 $299.00 

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Amazon.com

Kicode Power Squat Rack, Power Cage with LAT Pulldown Attachment, Strength...

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Amazon.com

Power Cage 1000-Pound Capacity Exercise Stand Olympic Squat Cage Power Rack...

$349.99

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The essential edge can do a considerable amount, however it’s the additional items that take it from a fundamental squat enclosure to something that looks like a multi-utilitarian preparing machine. You can dress it up with a lot of additional items, from a landmine connection, multi-grasp pull-up bar, use it as weight plate stockpiling, etc.Also one of the most well known ways of step up your power rack is with a lat pulldown connection.

Preparing a ton of similar muscles as the all-powerful draw up, the lat pulldown connection is in reality considerably more than this. The pulley framework implies that you can also join a rear arm muscle rope, lower leg ties, or some other of the link machine connections out available.

Below is a breakdown of the best power racks with lat pulldown attachments on the market right now. Read on, find the cage and attachment that suits your goals and budget, and level up your squat rack into a full-body training machine.

Best 9 Squat Rack with Lat Pulldown

1. Valor Fitness BD-7 Squat Rack

Set up in 2006 in the territory of Florida, Valor Fitness fabricates more than 400 distinct items to assist you with meeting your wellness objectives without burning through every last dollar. Regardless of whether it’s at home, in a hurry, or you are beginning to fabricate a definitive exercise studio, with our wide assortment of decisions and U.S.based client help you make certain to observe every one of the parts you want. From contest preparing, to extending and restoration, Valor Fitness has what you really want to focus on your body, and your financial plan.

The BD-7BCC Bundle contains every one of the characteristics of the BD-7 Power Rack w/Lat Pull Attachment, with the additional advantage of the Valor Fitness BD-CC2.0 Cable Crossover Attachment. This incorporates 2 connectable link machines to fit the two sides of the power rack, just as 2 single movable handles that join to the pulley framework. Each side of the connection highlights 17 flexible positions and a pulley framework that works with you as you venture out for more stretch or power. The twofold bar track on the link hybrids makes greater strength and a smoother development when utilizing either Olympic or standard plates.

Key Features

• ROCK SOLID, STURDY & SAFE: Whether you are racking your heavy barbell or performing pull-ups, this rack will have your back. It will remain completely still with no shaking or rocking. Comes with heavy duty safety bars for your safety and security while using this rack. Constructed of 2” x 2” 12-gauge steel with rubber base caps that encase each foot to add safety, stability, and floor protection.
• ORGANIZED & ADJUSTABLE: This weight rack cage allows for an organized home gym with 4 plate storage pegs measuring 8” each for ample storage for both Olympic and standard plates. 27 variable positions for bar support, ranging in height from 17.5” to 68”. Vibrant numbering system to easily identify variable positions.
• CHANGE UP YOUR WORKOUT: This squat cage can be used in many ways. Includes a pull up station with knurled grip at the top of the workout cage, in addition to the lat pulldown station with plate loading carriage (lap bar and low row/curl bar included). Use it for squats, bench, pull-ups, lat pulls, bicep curls and many more.
• ADDITIONAL: 500 lb. max load if using the bar catchers outside of the power cage, 650 lb. max load if using the bar catchers inside the fitness rack, 750 lb. max load for safety bars. 200lb. max load on the Lat Pulldown. For longer wear and tear, gently return the carriage to the starting position. Warranty, 3-year frame, 2-year cable, and 1-year hardware. Arrives in 2 separate boxes.
• EASY TO ASSEMBLE: This squat rack cage does not need to be bolted down. Comes with all necessary hardware and our new and improved manual with easy to follow instructions.

Specifications

Pros

• It is easy to build
• Easily can identify variable positions.
• Very sturdy and the lat attachment works great

Cons

• More expensive than better products like the TDS power cage
• As bad as the BD-33 for bar catches and general lack of mindful design
• Comes with a crappy lat-pulldown that degrades rapidly and provides poor-quality resistance

2. VANSWE Power Cage with LAT Pull Down Squat Rack

The Vanswe Olympic Power Cage can deal with up to 1300 lbs of genuine weight limit. North of 24 activities can be performed and the substantial 2×2.75″ rounded steel outline development will give strength and solidness through numerous exercises. There is a lot of room inside the enclosure for wide position squats and an extra spotter for wellbeing. The overhead jaw up/pull up hold offers different hand positions to upgrade back, shoulder and arm muscles. What’s more, the Lat PullDown and Low Row Cable connection is an extraordinary extra for building your upper back, shoulders and arms muscles. So get the strength exercise you need with the Vanswe Power Rack with Lat PullDown and Low Row Cable Attachment.

Key Features

• Stable Construction: 1300 lbs of real weight capacity with 2”×2.75” tubular steel frame construction offers great stability
• 10 Extra Accessories: Four J-Hooks and two safety bars, bonus J-Hooks and four 1″ weight holder bars. 21 variable positions for safety bars and J-Hooks supports ranging in height from 12″ to 67″, extra marked numbers for better height recognition
• Lat Pulldown Attachment: This power rack includes high and low row pulley systems that can handle up to 300 lbs capacity. High tensile strength nylon coated cable. Easy glide two round chrome guide rails for smooth operation. Includes one 38.6” lat bar and one 13.8” low row curl bar attachments with foam grips. Two 1″ weight plate storage and two 2″ adapter sleeves suits for standard and Olympic weight plates, two 1″ and two 2″ clip collars also included
• Power Cage Dimensions: 48 L x 67 W x 85 H inches. Inside cage dimension: 42 W x 50 D inches. Total weight: 256 pounds. Our cage is designed with a large walk in space providing easy side to side movement. Ships in three boxes and may arrive separately
• Expand the power cage: With lat pull-down attachment adding Olympic bars (not included) and workout bench (not included), perfect for exercises of Pull-ups, Lat Pull Over, Squats, Curls, Shrugs, and Bench Press, etc.

Specifications

Pros

• Easy to assemble
• Smooth cable system
• Good ceiling height
• Sturdy construction
• Ample walk-in space
• Free accessories
• Rubber feet for protection of the floor and avoiding loud noise

Cons

• J-hooks are not strong
• Side to side wobbles
• Welding is not rust proof

3. Papababe LAT Pulldown Power Rack Home Gym Equipment

Develops the latissimus dorsi muscle, fortifies the lower and center trapezius. PAPABABE Power Cage can deal with up to 1200lbs of genuine weight limit. Lat Pulldown connection can deal with up to 400lbs of genuine weight plates, permitting you to alter your activity needs.

PAPABABE Power confine with Lat Pull-Down Attachment to be multi work, multi-position overhead jawline up/pull up hold with Lat Pulldown connection for north of 25 activities can be performed, fabricating your arm, shoulder, and back muscle bunches with an assortment of activities.

Key Features

• Heavy duty steel
• 26 adjustable height levels for the safety bars. Safety bars are compatible with 7′ Olympic bars, User height up to 6’4″. Rubber base caps encase each foot for safety, stability, and floor protection.
• Can be used by adding Olympic bars
• 1200 lbs of real weight capacity with 2″ x 2″ tubular steel frame construction for a safe exercise environment. TWO BONUS pairs of steel J-Hooks included(TWO small and TWO large hooks). Four pre-drilled bolt holes come with every foot of the power cage, you can bolt your power rack to any floor. Quality and safety guaranteed.
• Included Olympic lat pulldown and low row cable attachment works with high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and make the workout easier. Two Olympic adapter sleeves are included as a free gift and can be equipped for 2″ Olympic plates(not included).
• Dimension: 47 L x 54W x 88 H inches.(Takes up 48” x 60” of the floor, pull-up bar is 88 inches off the ground.) Total weights: 163 pounds. Our cage is designed with a large walk in space providing easy side to side movement. Inside cage dimension: 43 W x 45 D inches.
• (not included) and PAPABABE Adjustable bench (not included), perfect for exercises of Squats, Curls, Shrugs, Pull-ups, Upright rows, Flat Bench Press etc.

Specifications

Pros

• Sturdy
• 4 bonus J-HOOKS
• Free Olympic Adaptor sleeves
• Cable coated with high tensile strength nylon
• Rubber coating to avoid friction and loud banging noise

Cons

• No dip bars
• No weight plate holder

4. HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage 

The HulkFit 1,000lbs multi-function power cage is a huge improvement on their 800lbs squat rack that we covered in our squat rack review and guide. This product comes with a much stronger base and improved stability.

The stability and footprint of this product are great, while the 1,000lbs weight-rating provides plenty of extra space no matter how heavy you’re lifting. It also ensures that the differences that come from dynamic movement are accounted for and keeps you safe, even when failing significant weights.

This all comes at a great price. Again, we’re not going to discuss the lat pulldown attachment as it is a better independent product and doesn’t provide much in the way of core functions for the power cage itself. The cage is good, the unnecessary attachments don’t add much.

Key Features

• Constructed with 11 gauge steel, this power cage has a 1000lb weight capacity. The 2. 5in X 2. 5in frame offers greater stability throughout
• Free standing unit with a large walk-in space and rubber feet to ensure stability and protect flooring
• Power Cage also includes two steel safety bars with J-Hooks or safety straps, two dip bars and extra J-Hooks. NOTE: We are transitioning from safety bars to safety straps. Depending on when you order, you may receive either and we cannot guarantee one or the other.
• Front of the rack includes a multi grip pull-up bar for additional exercises and stretches. Cross bars can also be used for band & resistance training.
• Assembled dimensions: 81″ x 44″ x 47″. Product weight: 140 Pounds (power cage only)
• Please note that we are in the middle of transitioning from safety bars to safety straps. Based on customer feedback, we switched over to safety straps as they provide more versatility and don’t damage your barbell if dropped on them. We cannot guarantee what you receive in your shipment

Specifications

Pros

• Durable
• Sturdy
• Great design
• Great price tag
• Dip bars and J-HOOKS provided
• Multifunctional pull-up​ grips are provided
• Heavy duty and high-stability if you get a well-checked product

Cons

• Need to buy separate weight pegs
• The back bar on the floor is too forward take some space
• Questionable quality assurance with missing pieces
• Products may have poorly-aligned safety pins, requiring 3rd party boring or being unsuitable for use

5. Fitness Reality X-Class Light Commercial High Capacity Olympic Squat Rack

Fitness Reality X-Class light business high limit Olympic power confine is a decent choice for your solidarity preparing exercises since it upholds north of 24 activities like squats, jawline ups, seat press, and some more. This enclosure is sufficiently extensive and upholds very heavyweights.

Key Features

• 1500 lbs of real weight capacity with 2″ x 3″ tubular steel frame construction. Limited Lifetime Warranty
• Two adjustable 2″x 20″ high Density rubber grip dip handles with user weight capacity of 600 lbs
• 2 height position adjustable multi-grip chin up/pull up bars with a weight capacity of 600 lbs
• Included Olympic lat pull down and low row cable attachment for strengthening the upper back, shoulders and arms
• Two 11.5″ safety bars and two 35.5″ dual mounted safety bars with each set combined weight capacity of 1500 lbs. Compatible with 7′ Olympic bars. Safety bars for racking weight bars with no wobbling
• Two 11.5″ safety bars and two 35.5″ dual mounted safety bars with each set combined weight capacity of 1500 lbs. Compatible with 7′ Olympic bars. Safety bars for racking weight bars with no wobbling

• 1500 lbs of real weight capacity with 2″ x 3″ tubular steel frame construction. Limited Lifetime Warranty
• Two adjustable 2″x 20″ high Density rubber grip dip handles with user weight capacity of 600 l
• 2 height position adjustable multi-grip chin up/pull up bars with a weight capacity of 600 lbs
• Included Olympic lat pull down and low row cable attachment for strengthening the upper back, shoulders and arms

Specifications

Pros

• Durable
• Sturdy and heavy
• 2 additional Dip handles provided
• Bonus pair of J-Hooks additionally​ provided
• Safety bars are compatible with Olympic bars
• Safety bars are covered with rubber to prevent loud banging and scratches

Cons

• Non-standard dimensions
• Limited aftermarket accessories

6. Merax Athletics Fitness Power Rack

Being able to exercise safely is an important part of any home workout, and that’s why Merax Power Rack makes such a valuable add-on for your fitness equipment. This squat rack system can provide the user with over 24 exercise strength training options. With a heavy duty steel frame construction, this home squat exercise equipment offers superior strength and durability, allowing it to withstand your intense workout sessions. There is plenty of space inside the cage for wide stance squats and an additional spotter for your safety. The multi-grip pull up bars are designed to allow you to use multiple hand positions to further engage and enhance back, shoulder and arm muscles. Additionally, the Merax Lat Pull Down and Low Row Cable attachment is a great add-on for building your upper back, shoulders and arms muscles.

Merax athletics uses the exact same design as the Valor BD-7, down to the poor-quality lat pulldown system and poor-quality footprint. The bar catches continue to ruin our pleasant demeanor and the fact that they’re still used has become a sign of poor concern for your home gym equipment.

Key Features

• From cable crossovers, lat pulldowns, pull-ups to a low row and everything in between, make a motion to improve your core, build your strength and increase your endurance with Merax cable machine
• A 38.2″ lat pulldown bar and 20″ low row bar with 300lbs weight capacity. Compatible with standard 1” plates or 2” Olympic weight plates. The integrated weight plates storage peg lets you store your plates easily for a tidy gym that fits any room.
• Multi-grip pull-up bars allow you to grip it in the wide, parallel or narrow positions to target different upper body muscle groups. The angled pull up bar design protects your wrists while doing wide grip.
• The cable machine stands 81″ tall with a 56.7″ width and 83.5″ depth.
• Dual pulley systems with strengthened nylon deliver consistent smooth movement and are up to the task of repeated high-intensity use. 17 adjustable positions allow this cable station to meet the needs of all users, whether you’re looking for full-body strength workouts, exercises targeting specific muscle groups, or functional mobility.

Specifications

Pros

• Perfect for at-home gyms and commercial use
• Designed to offer maximum workout versatility
• Safely train multiple muscle groups in one workout

Cons

• Poorly designed
• Unstable and slippery
• Ratings for safety bars are 800lbs, but actual bar catches are only 500-650lbs

7. Fitness Reality 810XLT Super Max Power Cage

The Fitness Reality 810XLT super max power cage with lat pull-down is spacious enough for comfortable and safer movements. It has two safety bars and two lock-on safety, both of chrome. The body and design are quite fascinating. This power rack is perfect for pull-ups, squats, shrugs, bench presses, and many other workouts.

This power rack works equally well for beginners as well as experienced lifters. This power cage comes with high and low row pulley systems. The cable used​ in the pulley systems is coated with high tensile strength nylon. The glide is very smooth​ operating​ on the guide rail.

Key Features

• CHROME SAFETY BARS: Two 3 ¼” long chrome lock-on safety bars. Two 23” long chrome dual mounted safety bars. 19 adjustable height levels for the safety bars. Safety bars are compatible with 7’ Olympic bars. 2 Rear stability bars
• HEAVY DUTY FRAME: 800 lbs. weight capacity with heavy duty frame construction. Large walk in space providing easy side to side movement. 2″ x 2″ square steel frame construction. Multi-position over head chin up/pull up grip bars
• ADJUSTABLE LEG HOLD-DOWN: Leg Hold-down can shift along the long safety bars for your comfortable secure position. The height can be adjusted by shifting the long safety bars up or down along the cage height. Two adjustable foam rollers included. Multi-position over head chin up/pull up grip bars
• BALL BEARING PULLEY SYSTEMS: Includes high lat and low row pulley systems with high tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation. Includes one 39” lat bar and one 20” low row bar attachments
• COMPATIBLE WEIGHT PLATES: Lat pull-down weight post is for use with Olympic or standard weight plates(Not Included). 2” Olympic plates need to be used with Olympic Adapter Sleeves (Not Included). Olympic bars/weights and weight bench not included
• EXTRA SPACE: Extended lower rear cross bar provides extra space for fitting in benches and footrest for seated row exercises. 6. 5” Long x 1″ diameter weight plate storage post with 270 lbs. weight capacity. Two 1-inch Spring Clip Collars included
• Included Components: Power Cage, Lat Pulldown

Specifications

Pros

• Sturdy
• Versatile
• Easy to assemble
• Enormous walk-in space
• Multi-position pull up bars

Cons

• No weight holders
• This product does not contain dip bars.
• Olympic bar and weight plates are not included

8. REP FITNESS PR-1100 Power Rack

This item imitates the best and most exceedingly terrible parts of the HulkFit rack. The advantages are in the basically viable plan of the rack with successful plan choices and an attention on the rudiments.

However, the issues on quality confirmation and the nature of execution are regularly poor. This doesn’t show as a helpless arrangement, yet rather rehashed instances of broad inside rusting. This could be because of helpless treatment or just helpless stockpiling/delivering rehearsals.

This is clearly a significant worry to the underlying trustworthiness of this item, which altogether hazards the first weight-rating and could truly debase the general item. This isn’t what you anticipate from a critical buy like this, particularly since the cost of this item is higher.

Key Features

• WHAT’S INCLUDED: Each weight cage comes with an integrated pullup bar, (2) j-cups, and (2) full length safety bars. The PR-1100 is a safe, stable freestanding weight cage that does not need to be anchored to the floor. Floor anchor points are not included on this model. Please note that the bottom brackets have an improved design that no longer requires side plates.
• DESIGNED FOR HOME GYMS: At a total height of only 84 inches, the PR-1100 gives you maximum functionality in a package that fits in most home gym spaces. Now you can squat, press, and perform hundreds of other strength exercises in your home safely and effectively. Dimensions: 84” tall x 48” wide x 47.5” deep (84″ is to top of pull-up bar, when mounted as shown in the photos, Top of uprights is 82″ if you prefer to mount the pull-up bar upside down). Inside cage dimensions: 44” wide x 45.5” deep.
• BUY WITH CONFIDENCE: Buy now and get a 2 Year Warranty on your PR-1100. Rep Fitness is a full-service equipment company based in Denver, Colorado. Check out our other listings to see the complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more.
• SAFE AND STABLE: Lift with confidence knowing that your cage is rated to 1000lbs, and is built from strong, 14 gauge steel with double rear stability bars. The pullup arch and optional dip bars are rated for 400lbs, and the lat pull-down attachment can accommodate a full 250 lbs so you can easily add enough weight for your workouts.
• ADVANCED FEATURES: We engineered our latest weight cage to have the features you need at the price you want. Where other manufacturers sacrifice quality and utility, we kept adding features to make our cage better! Extended safety bars, integrated multi-grip pullup unit, laser cut numbered uprights and tough, durable black powdercoat make this the highest quality and best value cage on the market.

Specifications

Pros

• Good design
• Great weight-rating
• Strong focus on the basics

Cons

• Quality assurance overlooks some key issues
• Price is higher than some others despite the significant problems
• Internal rust can easily compromise the internal strength and quality of the rack

9. Titan T-3 Series Tall Power Rack and Pulley Tower Combo

The Titan T-3 Series Tall Power Rack 24″ Depth will help you work out safely and efficiently. With the added pulley tower, you can now add a lat machine to your rack. This high-quality attachment simply bolts to the inside of your power rack uprights and features both a lat pulldown and low row position. Easily add your desired weight to the two weight posts and you are ready to go. The wide walk-in design offers plenty of side-to-side movement for a variety of total body exercises. The rack offers a total of 21 positions, helping it accommodate different heights and exercises. The 5/8″ hardware provides maximum security even when the rack is completely maxed out.

Key Features

• BUILD MUSCLE: Get ripped using Titan’s Power Rack and Lat Pulley Tower! It can accommodate many different heights and workouts. You can perform a variety of exercises with this power rack, including chin-ups, deadlifts, pull-ups, and squats. Place a bench underneath and perform bench presses. Use the pulley tower for lat pulls and low rows.
• IMPROVE YOUR FORM: We’ve designed special safety features on this power rack to assist with improving your form. On either side of the power rack, there are spotter bars designed to catch the barbell, helping you stay safe while you work out. This rack has a convenient, wide walk-in design.
• STURDY STEEL CONSTRUCTION: This power rack and pulley tower are made from heavy-duty, high-quality steel. Its all-steel construction ensures that it will withstand harsh weather conditions and unfavorable environments. With its powerful steel material, the power rack has a rackable capacity of 1100 lbs. and a total rack capacity of 4400 lbs.
• DIMENSIONS: The rack has a total height of 91.125″ with the height of the pull-up bar being 89″. This rack has an inside width of 42.125″ and a depth of 24″. The outside width is 53.25″ and the depth is 32.75″. It has a floor space of 12.11 sq. ft. The steel tubes are 2″ x 3″. The pull-up bars have diameters of 1.25″ and 2″.
• EASY ASSEMBLY: Setting up this power rack is super simple. It comes with weight holder attachments and updated gusseted J-hooks to help ease installation. The pulley attachment simply bolts to the inside of the power rack rear uprights. This power rack and pulley tower combo will make a great addition to your home gym.

Specifications

• Weight: 281 LB
• Height: 91 1/8″
• Height of Pull Up Bar: 89″
• Inside Width: 42 1/8″
• Outside Width: 53 1/4″
• Inside Depth: 24″
• Outside Depth: 32 3/4″
• Floor Space: 12.11 sq/ft
• Rackable Capacity: 1,100 LB
• Whole Rack Capacity: 4,400 LB

Pros

• Durable powder-coated frame
• Excellent choice of attachments
• Affordable price for a quality commercial standard rack

Cons

• Pricey attachments
• 1 year limited warranty

Conclusion

Power racks​ with Lat Pulldown can be easily accommodated in your house or even in the basement​ as it occupies very less space compared to having exercise specific multiple exercise equipment. Most importantly you will be able to do all the compound lifts and most of the isolation workouts with a power rack.

FAQ’s

1. How high should my squat rack be?

The bar should be racked slightly lower than shoulder height. This means that when you come to unrack the bar, you don’t need to dangerously go up onto tiptoes. The bar should be placed centrally on the rack. The spotter bars should be set at around 1-inch lower than your fail height.

2. How wide should my lat pulldown be?

Jim Stoppani of the SimplyShredded.com adds that a wide grip is best for adding width to your back and targets the lats all the way down to their insertion point at the waist. With a wide-grip pulldown, your hands should be 2 to 3 inches wider than shoulder width.

3. Should you touch your chest on lat pulldowns?

Pulling to the clavicle minimizes activation in the lats, particularly the lower lats, as the shoulders and scapula can’t fully depress and medially rotate towards the spine. It also ensures you’re not pulling from the upper traps and shoulders. The bar should NOT touch the chest.