By:
TrainCoreFit
04-09-2025
A weightlifting belt made from either leather or nylon. It is an accessory item for supporting IAP (Intra-abdominal pressure) when performing heavy lifts, especially in Olympics weightlifting movements such as the Clean and Jerk and the Snatch, Powerlifting movements such as the Deadlift and in the sport of CrossFit where Olympic weightlifting and Powerlifting is performed in workouts or as part of training strength.
Weightlifting belts increase pressure in and around your abdomen, as well as provide a physical cue to promote core engagement. These two functions make it easier to maintain a stable core and good lifting technique at very heavy loads, which means your chances of a successful lift increase and your chances of injury theoretically decrease.
In this article, We’ll discuss the Best 5 Crossfit Lifting Belts available on the market.
The WOD Nation 4 inch weight training belt is a Premium Weightlifting belt for all your Crossfit, Powerlifting & Olympic lifting needs. Designed and used by competition athletes this belt is perfect for all athletes no matter your level.
It is designed to provide strong abdominal and lower back support while keeping the belt amazingly comfortable. It is easy to take on and off with its quick tug of a ‘shark-tooth’ velcro straps, that can be easily tightened and loosened without losing time between reps.
You worry about your workout and let us worry about your back. This weightlifting belt not only offers first-class support but is also super comfortable. We used the best possible material to make this your weight belt from competitions to everyday workouts.
| Size | Medium 32-35″ Waist |
| Material | Nylon |
| Brand | WOD Nation |
| Color | Black |
| Closure Type | Hook and Loop |
The Bear KompleX Belt is one more incredible all around nylon belt while being reasonable. They are known for helping your lifting strategy during extraordinary and weighty squats, metcon developments, grabs, deadlifts, Olympic lifts, and then some.
The steel roller clasp keeps the belt secure while light enough for you to not feel like you’re wearing anything by any means. It has a 4″ in number velcro and movable measuring, ideal for any athletic form.
Assuming you’re searching for a CrossFit related belt that can take into account any size, we suggest picking Bear KompleX Strength Weightlifting Belt.
| Size | X-Small |
| Brand | Bear KompleX |
| Color | Black |
| Closure Type | Buckle, Hook and Loop |
One more choice for calfskin darlings, The Dark Iron Fitness Belt is truly tantamount to the ProFitness one and it’s basically up to your inclination which one you’d prefer to buy.
They have a 600 lb limit permitting you to sit and crouch. Further, it is USAPL endorsed implying that it very well may be utilized for proficient contests.
Made from 100% real bison conceal cowhide, implying that the lifting belt is graceful, delicate, and adaptable, giving you the help you want when you really want to support and remain solid during your lifts.
Created with master craftsmanship, you can generally depend on Dark Iron Fitness Leather Weightlifting Belt when you’re doing your substantial sets.
| Size | MEDIUM 32″-40″ (Waist size not pant size) |
| Material | Leather |
| Brand | Dark Iron Fitness |
| Color | Black , red , white |
| Closure Type | Buckle, Hook and Loop |
Harbinger’s 5-Inch Foam Core Belt is for serious weightlifters needing back support. The Harbinger Foam Core weightlifting belt features an extra-wide 5-inch closed-cell foam belt with a 3-inch support strap overlay for maximum lower back and abdominal protection during heavy lifting. The flexible but lightweight foam core surrounded by abrasion-resistant nylon supports the back while maintaining muscle warmth. The heavy-gauge steel roller buckle makes tensioning easy, and the plush tricot lining is comfortable against the skin. Harbinger 5-Inch Foam Core Weightlifting Belts are available in four sizes, each designed to fit a range of waist measurements. It is important to measure correctly when selecting a weightlifting belt; do not use pant size. Measure around the waist between the hips and the ribs, starting and stopping at the belly button.
| Size | Large (33 – 37 Inches) |
| Material | Blend |
| Brand | Harbinger |
| Color | Black |
| Closure Type | Buckle |
While CrossFit competitors for the most part steer away from calfskin belts, assuming you do need one with an adaptable enough plan for the program, The ProFitness Workout Belt is a strong decision.
Reasonable, flexible, and agreeable in the wake of getting broken in, the belt offers in general extraordinary help. The primary benefit of a cowhide belt is the more noteworthy help, yet it loses adaptability in contrast with nylon, which is significant in CrossFit.
You may be keen on getting a calfskin belt all things being equal, maybe on the grounds that you intend to do some powerlifting as an afterthought or actually like the look and feel of cowhide. Provided that this is true, the ProFitness Genuine Leather Workout Belt is an incredible decision.
Calfskin’s primary benefit is that it can offer more help by and large than nylon, however it comes at the expense of adaptability and the capacity to embed Velcro, which implies it takes more time to get on and off.
| Size | Small |
| Material | Leather |
| Brand | ProFitness |
| Color | Black/Red |
| Closure Type | Buckle |
For another great overall design somewhere between the Rogue and the Schiek, the Fire Team Fit mixes strong back support with an overall flexible design.
Moderately priced and with all the same benefits as the other top picks, the company is highly supportive of veterans, you can feel good with this safe overall option to buy. It’s only problem is its lack of a standout feature, but that’s not necessarily a bad thing.
The Fire Team Fit Weightlifting Belt is the best choice if you’re looking for something lightweight, flexible, and easy to adjust on the fly. It doesn’t stand out in any category compared to the other top picks, but it works as a balanced and versatile belt with a solid build design. The amount of back support on it is great as well.
| Size | Large |
| Brand | Fire Team Fit |
| Color | Black |
| Closure Type | Buckle |
| Waist (cm) | 43 Inches |
The budget option on the list, the quick adjustment of the Garbor Fitness belt’s Velcro is the fastest adjustment on this list and very useful for CrossFit.
However, the lack of support compared to the other belts can be a problem but works for those who are looking for a comfortable, back contoured belt on a dime. The look of the belt is also flimsy, but its design is helpful for easy storage.
The Garbor Fitness Neoprene Contoured Weight Lifting Belt is by far the most affordable. It’s made of a neoprene foam body with a thicker back contour support. Its large Velcro strap is easily adjustable and it also is the most lightweight belt.
| Size | Large/XL (35″ – 42″) |
| Material | Neoprene, Leather |
| Brand | Gabor Fitness |
| Closure Type | Buckle, Hook and Loop |
Four-time women’s champion Tia Toomey’s preferred belt, the highly contoured design is beloved by CrossFitters. For others, the design is uncomfortable, proving to be one of the more controversial.
The build contains an adjustable clasp for support alongside their patented design. It’s expensive, but worth it for some, conforming to the natural shape of their back and hips.
We couldn’t leave the arena of high-performance belts without looking at the Schiek Sports Model 2004 Nylon 4 3/4″ Weight Lifting Belt. A favorite of Tia Toomey’s, four-time women’s CrossFit Games champion, the Schiek belt sports a unique design that may not be suitable for all users, but is built to support the natural shape of your back.
| Fabric Type | Nylon |
| Size | Small |
| Material | Nylon |
| Brand | Schiek |
| Color | Black |
With a slightly different design philosophy but a similarly stylish design compared to the Rogue, the Element 26 Self-Locking Weight Lifting Belt goes for a contourless and padless design. The folks at Element 26 believe that even weight distribution and minimal padding actually provides the most support for proper form, and this is similar to the design of most leather belts.
Their self-locking and quick release mechanisms are also perfect for use in CrossFit competition, letting you lock and unlock and the belt’s tightening with ease.
Neck and neck with the Rogue USA Nylon Lifting Belt, the Element 26 Belt trades comfort for an overall more supportive design. While only 4” width all around, the lack of padding and uniform design keeps weight distribution even which is the style of most leather belts.
| Size | Medium |
| Material | Nylon |
| Brand | Element 26 |
| Color | White |
| Closure Type | Self-Locking Buckle |
For all-around benefits, you just can’t do better than The Rogue USA Nylon Lifting Belt. It’s flexible, stylish, has some back support, and is vetted by two-time CrossFit Games champion Mat Fraser. The ability to place a custom patch and the well-placed adjustable clasp are just icing on the cake, as is its sleek design and laser-etched logo.
Rogue has been top of the field for a while now, and that’s not soon to change. Plus, the price point has good options depending on whether you’d like to support local or get it for cheaper by import.
The preferred belt of CrossFit Games champion Mat Fraser, who won the 2017 Games with it on. This is the gold standard belt when it comes to CrossFit training. Sturdy, balanced, and versatile, this 4” width in the front, 5” in the back nylon belt sports 0.25” thick foam comes in five great looking styles and has a fantastic build quality from the most trusted brand in the business.
| Brand | Rogue Fitness |
| Color | Various Colors |
| Made In USA | Yes |
| Width | 5″ w/ taper down to 4″ in the front |
| Material Type | 0.25″ thick Foam Frame Ripstop Exterior w/ Antimicrobial Inner Smooth Buckle + Roller |
These belts are made out of genuine leather or a combination of nylon and a foam-like material. The main purpose of these belts is to offer lower back support and prevent injuries when the user is engaged in weightlifting exercises.
A good belt will help you step up your weight lifting game. It will help you make progress faster, prevent injuries and build stronger core muscles. Pick the right one based on your personal situation and take your workouts to the next level, but remember that it’s only assistive: your technique, posture and core strength are all crucial.
With all the work CrossFit athletes put into their training, it’s a wonder more of them don’t show up at their box with a weight belt. Rather, the pressure is exerted back against the thoracic spine, stabilizing it and keeping the athlete upright.
For heavy lifting always opt for a leather belt instead of the nylon belt because leather belts last longer than the nylon ones. Also, leather belts are more durable, and they provide better support. Also, make sure that the belt you choose has a prong buckle closure.
If you’ve never lifted heavy without a belt, then your core muscles could be significantly weaker than the surrounding areas. As such, you won’t be able to lift nearly the same amount of weight when you take the belt off. That’s a surefire recipe for an injury.
The safest, most effective weightlifting belt is the one that fits you perfectly. Don’t go by your pants waist size. Instead, measure your midsection where the belt will sit while wearing clothes. Always go by the manufacturer’s size guide when purchasing a weightlifting belt.
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